When we think of lobster, we typically think of it as a delicious and luxurious meal reserved for special occasions. While it is certainly a treat for the palate, many people don’t realize that lobster also provides many nutritional health benefits. In this blog post, we’ll outline just a few of the many lobster health benefits that make eating Maine lobster a no-brainer!
1. High Protein Content
Lobster is an excellent source of protein, with a 3-ounce serving containing around 17 grams of protein. This makes it an ideal food for those looking to build muscle or maintain lean muscle mass. Additionally, protein takes longer to digest than carbs or fat, so adding protein as lobster to your meals can help you feel fuller for longer.
2. Rich in Omega-3 Fatty Acids
Lobster is also a great source of omega-3 fatty acids, which have been shown to offer numerous health benefits. Omega-3s can help lower blood pressure, reduce inflammation, and may even help improve cognitive function. Eating fresh lobster as part of a balanced diet can help improve overall health and well-being.
3. Low in Fat, High in Nutrients
While lobster is often accompanied by rich sauces or butter, the meat is quite low in fat and calories. A 3-ounce serving of fresh lobster contains just 96 calories and 1.4 grams of fat. However, it is also high in essential vitamins and minerals such as B12, zinc, and copper, which can help boost immune function and support healthy cell growth.
4. May Boost Mood
Lobster contains high levels of phenylalanine, an amino acid precursor to the neurotransmitter dopamine. Dopamine is associated with feelings of pleasure, motivation, and reward. Some studies have suggested that increased dopamine levels can help improve mood and reduce symptoms of depression and anxiety.
5. Supports Healthy Digestion
Lobster is also a great source of dietary fiber, which is vital in keeping our digestive systems running smoothly. Fiber helps to regulate bowel movements, prevent constipation, and can help lower overall cholesterol levels.
Order Fresh Maine Lobster from Klenda Seafood
As you can see, the nutritional health benefits of eating fresh lobster are numerous. From its high protein content to its rich omega-3 fatty acids and essential vitamins and minerals, lobster is more than just a delicious treat. If you want to add fresh Maine lobster and seafood to your diet, look no further than Klenda Seafood. We offer a wide selection of fresh, high-quality seafood products that delight your taste buds and nourish your body. Contact us today to order your fresh Maine seafood!